#gutsphere-today-carousel{--gtc-bg:var(--gs-color-canvas);--gtc-panel:var(--gs-color-surface);--gtc-ink:var(--gs-color-text);--gtc-muted:var(--gs-color-text-muted);--gtc-line:var(--gs-color-border);--gtc-soft:var(--gs-color-surface-soft);--gtc-coral:var(--gs-color-brand-fill);--gtc-blush:var(--gs-color-brand-soft);--gtc-green:var(--gs-color-support);--gtc-green-soft:var(--gs-color-support-soft);--gtc-blue:var(--gs-color-info);--gtc-blue-soft:var(--gs-color-info-soft);width:100%;display:grid;justify-items:stretch;padding:0;color:var(--gtc-ink);font-family:var(--gs-font-ui)}
    #gutsphere-today-carousel *{box-sizing:border-box}#gutsphere-today-carousel button,#gutsphere-today-carousel summary{font:inherit}
    #gutsphere-today-carousel .gtc-phone {width:100%;position:relative;overflow:hidden;border:0;border-radius:0;background:var(--gtc-bg);box-shadow:none}
    #gutsphere-today-carousel .gtc-header{min-height:68px;padding:5px 18px 10px;display:grid;grid-template-columns:46px 1fr 46px;align-items:center}.gtc-avatar{width:42px;height:42px;border:0;border-radius:50%;background:var(--gtc-ink);color:#fff;display:grid;place-items:center;font-size:13px;font-weight:500}.gtc-heading{text-align:center}.gtc-heading h1{margin:0;font-size:21px;font-weight:500;letter-spacing:-.5px}.gtc-heading p{margin:4px 0 0;color:var(--gtc-muted);font-size:var(--gs-type-metadata-size)}.gtc-icon{width:44px;height:44px;padding:0;border:0;border-radius:50%;background:transparent;color:var(--gtc-ink);display:grid;place-items:center}.gtc-icon i{width:20px;height:20px}
    #gutsphere-today-carousel .gtc-main{padding:2px 0 13px}.gtc-dayline{position:relative;height:91px;margin:0 16px;display:grid;grid-template-columns:repeat(4,1fr)}.gtc-dayline:before{content:"";position:absolute;left:12.5%;right:12.5%;top:23px;height:3px;border-radius:99px;background:var(--gtc-line)}.gtc-period{min-width:0;min-height:80px;padding:0 1px;border:0;background:transparent;color:var(--gtc-muted);display:grid;justify-items:stretch;align-content:start;position:relative;z-index:1}.gtc-node{width:46px;height:46px;border:5px solid var(--gtc-bg);border-radius:50%;background:var(--gtc-soft);display:grid;place-items:center}.gtc-node i{width:18px;height:18px}.gtc-period[aria-selected="true"] .gtc-node{background:var(--gtc-coral);color:#fff;transform:scale(1.06)}.gtc-period-label{margin-top:5px;color:var(--gtc-ink);font-size:var(--gs-type-metadata-size);font-weight:500}.gtc-period-count{margin-top:2px;font-size:var(--gs-type-metadata-size)}
    #gutsphere-today-carousel .gtc-carousel{display:flex;gap:10px;overflow-x:auto;scroll-snap-type:x mandatory;scroll-padding-left:16px;padding:0 42px 3px 16px;overscroll-behavior-x:contain;scrollbar-width:none}.gtc-carousel::-webkit-scrollbar{display:none}.gtc-card{flex:0 0 calc(100% - 26px);min-height:432px;padding:20px;border:1px solid var(--gtc-line);border-radius:28px;background:var(--gtc-panel);display:flex;flex-direction:column;scroll-snap-align:start}.gtc-card-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.gtc-kind{min-height:28px;padding:0 10px;border-radius:99px;background:var(--gtc-blush);color:#b9363b;display:inline-flex;align-items:center;gap:5px;font-size:var(--gs-type-metadata-size);font-weight:500;letter-spacing:.35px;text-transform:uppercase}.gtc-kind.is-evidence{background:var(--gtc-blue-soft);color:var(--gtc-blue)}.gtc-kind.is-care{background:var(--gtc-green-soft);color:var(--gtc-green)}.gtc-kind i{width:13px;height:13px}.gtc-more{width:38px;height:38px;padding:0;border:0;border-radius:50%;background:var(--gtc-soft);color:var(--gtc-muted);display:grid;place-items:center}.gtc-more i{width:18px;height:18px}.gtc-visual{min-height:125px;margin-top:15px;border-radius:22px;background:var(--gtc-blush);color:var(--gs-color-brand-text);display:grid;place-items:center}.gtc-visual.is-evidence{background:var(--gtc-blue-soft);color:var(--gtc-blue)}.gtc-visual.is-care{background:var(--gtc-green-soft);color:var(--gtc-green)}.gtc-visual i{width:42px;height:42px}.gtc-title{margin:17px 0 0;font-size:25px;line-height:1.1;letter-spacing:-.75px;font-weight:500}.gtc-copy{margin:9px 0 0;color:var(--gtc-muted);font-size:14px;line-height:1.43}.gtc-source{margin-top:12px;display:flex;align-items:center;gap:7px;color:var(--gtc-green);font-size:var(--gs-type-metadata-size);font-weight:500}.gtc-source i{width:14px;height:14px}.gtc-card-action{align-self:flex-start;min-height:44px;margin-top:auto;padding:0 17px;border:0;border-radius:14px;background:var(--gtc-ink);color:var(--gtc-bg);font-size:13px;font-weight:500;display:flex;align-items:center;gap:7px}.gtc-card-action i{width:16px;height:16px}
    #gutsphere-today-carousel .gtc-carousel-cue{min-height:40px;padding:8px 42px 3px 16px;display:flex;align-items:center;justify-content:center;gap:11px;color:var(--gtc-muted);font-size:var(--gs-type-metadata-size);text-align:center}.gtc-dots{display:flex;align-items:center;justify-content:center;gap:5px}.gtc-dots span{width:6px;height:6px;border-radius:50%;background:var(--gtc-line)}.gtc-dots span:first-child{width:18px;border-radius:99px;background:var(--gtc-coral)}.gtc-swipe{display:flex;align-items:center;justify-content:center;gap:5px}.gtc-swipe i{width:14px;height:14px}
    #gutsphere-today-carousel .gtc-compact-controls{min-height:48px;padding:0 42px 0 16px;display:flex;align-items:center;justify-content:center;gap:7px}.gtc-control{min-width:0}.gtc-control>summary{min-height:44px;padding:0 14px;border:1px solid var(--gtc-line);border-radius:15px;background:var(--gtc-panel);color:var(--gtc-ink);display:flex;align-items:center;justify-content:center;gap:6px;font-size:12px;font-weight:500;cursor:pointer;list-style:none;box-shadow:0 4px 14px rgba(20,21,18,.06)}.gtc-control>summary::-webkit-details-marker{display:none}.gtc-control>summary i{width:16px;height:16px}.gtc-control.gtc-add>summary{border-color:transparent;background:var(--gtc-coral);color:#fff}
    #gutsphere-today-carousel .gtc-sheet-layer{position:absolute;inset:0;z-index:10;background:rgba(16,17,15,.36);display:flex;align-items:flex-end}.gtc-sheet{width:100%;max-height:84%;overflow:auto;padding:9px 18px 24px;border-radius:28px 28px 0 0;background:var(--gtc-panel);box-shadow:0 -10px 35px rgba(16,17,15,.14)}.gtc-grabber{width:42px;height:4px;margin:0 auto 12px;border-radius:99px;background:var(--gtc-line)}.gtc-sheet-head{display:grid;grid-template-columns:44px 1fr 44px;align-items:center}.gtc-sheet-head h2{margin:0;text-align:center;font-size:20px;font-weight:500}.gtc-close{width:44px;height:44px;padding:0;border:0;border-radius:50%;background:transparent;display:grid;place-items:center}.gtc-close i{width:20px;height:20px}.gtc-sheet-copy{margin:8px 6px 16px;text-align:center;color:var(--gtc-muted);font-size:13px;line-height:1.4}.gtc-paths{display:grid;gap:8px}.gtc-path{border:1px solid var(--gtc-line);border-radius:18px;background:var(--gtc-panel);overflow:hidden}.gtc-path>summary{min-height:64px;padding:10px 12px;display:grid;grid-template-columns:40px 1fr 18px;align-items:center;gap:10px;cursor:pointer;list-style:none}.gtc-path>summary::-webkit-details-marker{display:none}.gtc-path-icon{width:40px;height:40px;border-radius:13px;background:var(--gtc-soft);color:var(--gtc-muted);display:grid;place-items:center}.gtc-path-icon i{width:19px;height:19px}.gtc-path strong{display:block;font-size:13px;font-weight:500}.gtc-path small{display:block;margin-top:3px;color:var(--gtc-muted);font-size:var(--gs-type-metadata-size);line-height:1.3}.gtc-path>summary>i{width:17px;height:17px;color:var(--gtc-muted);transition:transform .18s ease}.gtc-path[open]>summary>i{transform:rotate(90deg)}.gtc-options{padding:0 10px 10px;display:grid;gap:6px}.gtc-option{min-height:50px;padding:8px 9px;border-radius:14px;background:var(--gtc-soft);display:flex;align-items:center;gap:9px;font-size:12px;cursor:pointer}.gtc-option input{width:18px;height:18px;accent-color:var(--gtc-coral)}.gtc-option i{width:17px;height:17px;color:var(--gtc-muted)}.gtc-pace{padding:0 10px 10px}.gtc-pace p{margin:0 0 9px;color:var(--gtc-muted);font-size:var(--gs-type-metadata-size);line-height:1.35}.gtc-pace-options{padding:3px;border-radius:15px;background:var(--gtc-soft);display:grid;grid-template-columns:repeat(3,1fr);gap:3px}.gtc-pace-options label{min-height:44px;border-radius:12px;display:grid;place-items:center;color:var(--gtc-muted);font-size:12px;font-weight:500;cursor:pointer}.gtc-pace-options input{position:absolute;opacity:0}.gtc-pace-options label:has(input:checked){background:var(--gtc-panel);color:var(--gtc-ink);box-shadow:0 2px 8px rgba(20,20,18,.08)}
    #gutsphere-today-carousel .gtc-nav{min-height:78px;padding:9px 8px 13px;border-top:1px solid var(--gtc-line);background:var(--gtc-panel);display:grid;grid-template-columns:repeat(5,1fr)}.gtc-nav button{min-width:0;min-height:54px;padding:5px 1px;border:0;border-radius:14px;background:transparent;color:var(--gtc-muted);display:grid;justify-items:stretch;align-content:center;gap:4px;font-size:var(--gs-type-metadata-size);font-weight:500}.gtc-nav i{width:20px;height:20px}.gtc-nav button[aria-current="page"]{background:var(--gtc-blush);color:var(--gs-color-brand-text)}
    @media(max-width:360px){#gutsphere-today-carousel .gtc-phone{border-radius:0}.gtc-dayline{margin-inline:12px}.gtc-carousel{padding-left:12px}.gtc-card{flex-basis:calc(100% - 22px);padding:18px}.gtc-title{font-size:23px}.gtc-carousel-cue,.gtc-compact-controls{padding-left:12px;padding-right:42px}}

#gutsphere-today-carousel .gtc-plan-entry {
  box-sizing: border-box;
  display: grid;
  grid-template-columns: 36px minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
  width: calc(100% - (2 * var(--gs-page-px)));
  max-width: none;
  min-height: var(--gs-touch-default);
  margin: var(--gs-space-4) auto var(--gs-space-3);
  padding: var(--gs-space-3) var(--gs-space-4);
  border: 1px solid var(--gs-color-border);
  border-radius: var(--gs-radius-control);
  background: var(--gs-color-surface);
  color: var(--gs-color-text);
  text-align: left;
  box-shadow: none;
}

#gutsphere-today-carousel .gtc-plan-entry-icon {
  width: 36px;
  height: 36px;
  border-radius: var(--gs-radius-small);
  background: var(--gs-color-brand-soft);
  color: var(--gs-color-brand-text);
  display: grid;
  place-items: center;
}

#gutsphere-today-carousel .gtc-plan-entry-copy {
  min-width: 0;
  display: grid;
  gap: 1px;
}

#gutsphere-today-carousel .gtc-plan-entry-copy strong {
  color: var(--gs-color-text);
  font-size: var(--gs-type-label-size);
  line-height: var(--gs-type-label-line);
  font-weight: 600;
}

#gutsphere-today-carousel .gtc-plan-entry-copy small {
  overflow: hidden;
  color: var(--gs-color-text-muted);
  text-overflow: ellipsis;
  white-space: nowrap;
}

#gutsphere-today-carousel .gtc-plan-entry-action {
  color: var(--gs-color-brand-text);
  display: inline-flex;
  align-items: center;
  gap: 3px;
  font-size: var(--gs-type-label-size);
  line-height: var(--gs-type-label-line);
  font-weight: 600;
}

#gutsphere-today-carousel .gtc-plan-entry-icon i,
#gutsphere-today-carousel .gtc-plan-entry-action i {
  width: var(--gs-icon-small);
  height: var(--gs-icon-small);
}

#gutsphere-today-carousel .gtc-main {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  padding: 0 0 var(--gs-space-4);
}

#gutsphere-today-carousel .gtc-plan-entry {
  align-self: stretch;
  width: calc(100% - (2 * var(--gs-page-px)));
  margin-inline: auto;
}

#gutsphere-today-carousel .gtc-carousel {
  width: 100%;
  min-width: 0;
}

#gutsphere-today-carousel .gtc-dayline {
  height: auto;
  min-height: 96px;
  margin: 0 var(--gs-page-px) var(--gs-space-2);
}

#gutsphere-today-carousel .gtc-dayline::before {
  top: 23px;
}

#gutsphere-today-carousel .gtc-period {
  min-width: 0;
  min-height: 0;
  padding: 0 var(--gs-space-1);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-start;
  text-align: center;
}

#gutsphere-today-carousel .gtc-node {
  flex: 0 0 46px;
  margin: 0 auto;
  transform-origin: center center;
}

#gutsphere-today-carousel .gtc-period-label,
#gutsphere-today-carousel .gtc-period-count {
  width: 100%;
  margin-top: var(--gs-space-1);
  text-align: center;
  font-size: var(--gs-type-metadata-size);
  line-height: var(--gs-type-metadata-line);
}

#gutsphere-today-carousel .gtc-period-count {
  margin-top: 2px;
  color: var(--gs-color-text-muted);
}

#gutsphere-today-carousel .gtc-title {
  font-size: var(--gs-type-hero-size);
  line-height: var(--gs-type-hero-line);
  letter-spacing: -0.03em;
}

#gutsphere-today-carousel .gtc-copy {
  font-size: var(--gs-type-body-small-size);
  line-height: var(--gs-type-body-small-line);
}

#gutsphere-today-carousel .gtc-kind {
  color: var(--gs-color-brand-text);
  font-size: var(--gs-type-metadata-size);
  line-height: var(--gs-type-metadata-line);
}

#gutsphere-today-carousel .gtc-kind.is-evidence {
  color: var(--gtc-blue);
}

#gutsphere-today-carousel .gtc-kind.is-care {
  color: var(--gtc-green);
}

#gutsphere-today-carousel .gtc-card-action {
  min-height: var(--gs-touch-minimum);
  border-radius: var(--gs-radius-control);
  font-size: var(--gs-type-label-size);
  line-height: var(--gs-type-label-line);
}

#gutsphere-today-carousel .gtc-control > summary {
  min-height: var(--gs-touch-minimum);
  font-size: var(--gs-type-label-size);
  line-height: var(--gs-type-label-line);
}

#gutsphere-today-carousel .gtc-path strong,
#gutsphere-today-carousel .gtc-option {
  font-size: var(--gs-type-label-size);
  line-height: var(--gs-type-label-line);
}

#gutsphere-today-carousel .gtc-control:not([open]) > .gtc-sheet-layer {
  display: none !important;
}

#gutsphere-today-carousel .gtc-control[open] > .gtc-sheet-layer,
#gutsphere-today-carousel .gtc-sheet-layer {
  position: fixed;
  inset: 0;
  left: 50%;
  top: 0;
  bottom: 0;
  width: 100%;
  max-width: var(--gs-max-width);
  transform: translateX(-50%);
  z-index: var(--gs-z-sheet);
  background: var(--gs-color-overlay);
  display: flex;
  align-items: flex-end;
}

#gutsphere-today-carousel .gtc-sheet {
  width: 100%;
  max-height: min(86dvh, 100%);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  padding: 0;
  border-radius: var(--gs-radius-sheet) var(--gs-radius-sheet) 0 0;
  background: var(--gs-color-surface);
  box-shadow: var(--gs-shadow-sheet);
}

#gutsphere-today-carousel .gtc-sheet-copy {
  margin: 0 0 var(--gs-space-4);
  font-size: var(--gs-type-label-size);
  line-height: var(--gs-type-label-line);
}

#gutsphere-today-carousel .gtc-paths {
  display: grid;
  gap: var(--gs-space-2);
}